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Yeshe Therapies Collaborations

Taking Support into the Community

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REFLECTIONS

A safe space for women to come together to breathe, relax, turn inwards, discover, heal, grow and connect.

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Reflections is a safe, non-judgemental women's group where you can share experiences with other like-minded souls and come away feeling more grounded, empowered and uplifted. Tailored to the needs of the group and following an appropriate theme each month, holistic activities include mindfulness, meditation, guided visualisation, reiki experiences, creative activities, therapeutic arts, oracle cards and other transformational tools.

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Once a month on a Monday

7.30pm-9.30pm

Bromley Town Cricket Club

£25

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I hold this space with Bev McGarey (Creative Therapist & Mindfulness Practitioner), of Woodland Minfulness.

NUTHATCH RETREATS

Using nature connection to support people's wellbeing.

We create opportunities for people to get outside, spend time in nature, and take part in nature-based activities.  There is an increasing body of evidence in support of these interventions as effective tools to improve mental, physical and cognitive outcomes.  Short-term exposure can enhance positive emotions, lower blood pressure and reduce stress hormones.

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Walk & Talk with Mindfulness

Once a month a Sunday

10am-12pm

At either Spring Park, High Broom Wood or Addington Hills

Donation basis

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We also run:

- quarterly family walks

- seasonal full and half day retreats

- bespoke events for staff/schools/groups and organisations

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Collaborations: Services
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