Yeshe Therapies Collaborations
Taking Support into the Community
REFLECTIONS
A safe space for women to come together to breathe, relax, turn inwards, discover, heal, grow and connect.
​
Reflections is a safe, non-judgemental women's group where you can share experiences with other like-minded souls and come away feeling more grounded, empowered and uplifted. Tailored to the needs of the group and following an appropriate theme each month, holistic activities include mindfulness, meditation, guided visualisation, reiki experiences, creative activities, therapeutic arts, oracle cards and other transformational tools.
​
Once a month on a Monday
7.30pm-9.30pm
Victory Social Club, Hayes, Bromley
£33
​
"So calming, so thought provoking, with a group of lovely, like-minded people."
​
"A safe space - a pause in the hamster wheel of life - where I can reset
and take stock of where I am."
​
"I felt very at home, very connected."
​
I hold this space with Bev McGarey (Creative Therapist & Mindfulness Practitioner) of Woodland Minfulness.
NUTHATCH RETREATS
Using nature connection to support people's wellbeing.
We create opportunities for people to get outside, spend time in nature, and take part in nature-based activities. There is an increasing body of evidence in support of these interventions as effective tools to improve mental, physical and cognitive outcomes. Short-term exposure can enhance positive emotions, lower blood pressure and reduce stress hormones.
​
Monthly Walk & Talks with Mindfulness
Family Walks
Seasonal Retreats
Bespoke Events for staff/schools/groups/organisations
