Empower Yourself
with Yeshe Therapies
Counselling - Psychotherapy - Life Coaching - EFT - Reiki - Reiki Drum - ThetaHealing - Access Bars
Welcome
Thanks for being here. I hope this has found you at the right time.
Life can be overwhelming and exhausting, so perhaps you're looking for nourishing time and space for yourself? Maybe you're feeling stuck or are struggling with trauma, anxiety or depression? Or do you have a desire to know yourself better and discover your purpose and gifts in life? Whatever the reason, I would love to accompany you on your journey toward self-discovery and healing; to empower you to align with your own 'yeshe' - the Tibetan word for wisdom.
My Approach
BA(Hons), PGDip, MBACP Reg.
My name is Lisa and my approach is warm, genuine, compassionate (and challenging if necessary). The foundation of my work is the belief that each of us has within ourselves an innate drive towards growth, healing and wholeness, and the abilities and resources to achieve this. This can become blocked or distorted by experiences or beliefs, resulting in inner conflicts, life crisis, fears, anxieties and repetition of old patterns. l see my role as working alongside you in whichever therapy you choose, assisting you in developing your own understanding of yourself and your experiences to bring about relief and transformation.
My core training is in Psychosynthesis, an integrative approach which draws upon psychoanalytical, humanistic, person-centred and cognitive behavioural (CBT) types of therapy, within a transpersonal framework. This means I can work with clients in a number of different ways but hold the core belief that we are more than our problems and that greater meaning, direction and purpose can be found in our lives.
I worked in qualitative research for the best part of 10 years before re-training as a Counsellor and Psychotherapist. From this solid, traditional foundation I was subsequently drawn to train in Emotional Freedom Techniques (EFT), and the beautiful spiritual arts of Reiki, Reiki Drum, ThetaHealing and Access Bars in order to offer a more holistic and tailored support to every individual.
Alongside my private practice over the last 15 years I have also worked in various settings providing counselling support, management and consultancy to community services, the NHS, schools and further education establishments.
Personalised Support
Take Control of Your Future
Counselling & Psychotherapy
Put simply, counselling is often called a 'talking therapy'. It offers an opportunity to reflect on your internal world of feelings and thoughts within a confidential, safe, therapeutic setting. Counselling is usually a short-medium term support.
Psychotherapy is typically a longer-term support as it affords the opportunity to work at greater depth, to effect long-lasting change. It aims to make sense of the past but is particularly relevant for present and future relationships.
In both, the therapeutic relationship is a fundamental element in the healing process. As everyone is completely unique, so is each new counsellor and client relationship. It is through this relationship and the process of counselling or psychotherapy that understanding, change and transformation is achieved.
Life Coaching
Life coaching is the process of moving you from your current situation to your objectives. While there may be some overlap between counselling and coaching, in that they help you understand yourself better and both have therapeutic potential, they do differ in their focus and approach. Generally, coaching is more goal-orientated and future-focused.
Emotional Freedom Techniques (EFT)
Sometimes referred to as ‘Tapping’, EFT is a technique that involves using the fingers to gently tap on the body’s acupuncture points (along the meridian lines of Chinese medicine). As a result of stress or trauma we can experience emotional or physical issues that are stored in the nervous system. Imbalances in the body's energy system often lead to limiting beliefs and behaviours. This way of working is in support of the 'talking therapy' and often enables lasting relief, simply, and within a shorter time frame. EFT can also be used as an effective self-help tool.
Reiki
Reiki is a simple, natural and safe technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen life force energy flows through us. If our life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treats the whole person - including body, emotions, mind and spirit - creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
I am a Usui Ryoho / Holy Fire III Reiki Master & Teacher and Karuna Reiki Master & Teacher. If you are interested in learning Reiki, please get in touch to discuss options.
Reiki Drum
Combining Reiki and drumming creates the Reiki Drum Technique, a method of utilising the drum to introduce Reiki energy into a person’s energy field to bring about deep relaxation. The drum rhythm reminds the body of its optimal vibration.
There have been many scientific research studies conducted to discover the effect sound and drumming have on the human body and psyche. Research has indicated that drumming can:
- induce an alpha or theta state - (brainwaves associated with wellbeing and euphoria)
- boost the immune system
- promote production of endorphins and endogenous opiates, assisting in pain control
- accelerate physical healing
- reduce cortisol and blood pressure levels
- release negative feelings, blockages and emotional trauma
ThetaHealing
We are sometimes aware that certain aspects of our lives are stuck or that we find it impossible to think or feel differently about situations, relationships, or circumstances. With ThetaHealing it is possible to change these negative patterns or belief systems and start to attract genuine happiness, success, abundance and good health. By accessing the 'Theta' brainwave and connecting with Universal Source Energy, the subconscious mind can be re-programmed to bring about physical and emotional wellbeing.
Access Bars
Access Bars is a process for dynamic change, which involves touching 32 points on the head to begin to dissipate the electrical charge of polarity as it is stored in your brain. The brain waves slow down and limiting thoughts, ideas, beliefs, considerations, emotions and attitudes start to clear. This enables you to become more present in your life and begin to function from perceiving, knowing, being and receiving. At worst, you will feel relaxed, like after a great massage, and at best, your whole world will change!
Frequently Asked Questions
Where is it?
I have a lovely therapy room in Beckenham (Greater London, South East London). Easily accessible by train (Beckenham Junction or Shortlands rail stations), tram (Beckenham Junction) or bus (227).
I have another warm, comfortable therapy space in Hayes (Kent). Easily accessible by bus (119, 146, 353) or train (Hayes or Bromley South rail stations).
I also offer secure, online video-based support (via Zoom), or telephone sessions.
"Lisa made a point to ask me whether I was OK with the room, the process, and always made sure that the environment we were in was safe and felt right for me."
How long does it last?
The length of time you spend in therapy or the number of sessions you require will be discussed in the initial session but the treatment plan remains remains flexible to best suit your needs and circumstances.
All sessions last 50 mins but please leave up to an hour for the initial session.
"At first I was scared because I didn't know what to expect, however Lisa clearly and calmly guided me through the process making sure that I knew what to expect and all the various avenues we could explore together through the sessions right from the outset. Every aspect of our sessions was tailored to my immediate and long-term needs, which I believe has been the key to my recovery."
What's the investment?
I am able to offer a free 15-20 minute telephone call within which we can briefly introduce ourselves and talk about your requirements. If it feels that I could be the right person to work with you and I am able to offer a time to suit, we can arrange to meet for an initial consultation.
The investment is £70 per session.
The following Reiki packages are available:
3 x sessions @ £65 per session = £195
6 x sessions @ £60 per session = £360
Gift vouchers are available.
Is it confidential?
I am a registered member of the British Association for Counselling and Psychotherapy. Part of my commitment to the Ethical Framework for the Counselling Professions includes ensuring that I am able to provide a private and confidential space for you. All records are stored confidentially and in line with GDPR. I am enhanced DBS checked and professionalism is maintained at all times.
"Lisa's organisation of our weekly sessions was extremely professional throughout, from our initial phone conversation right up to our last counselling session together."
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